FLEXIBLE EVENING AND DAYTIME SESSIONS IN EPSOM
Frances Jane Nikolov MBACP (Accred) Counselling
Counselling and psychotherapy in Epsom, Surrey, offering professional support for adults and couples
About Me
How Can Counselling Help?
How Can Counselling Help?
I am an experienced, qualified BACP accredited counsellor based in Ewell Village, offering services such as anxiety counselling and depression support. I work with a wide range of issues including low self-esteem, anxiety, low mood/depression, relationship problems, bereavement, and stress. Additionally, I provide couples therapy and offe
I am an experienced, qualified BACP accredited counsellor based in Ewell Village, offering services such as anxiety counselling and depression support. I work with a wide range of issues including low self-esteem, anxiety, low mood/depression, relationship problems, bereavement, and stress. Additionally, I provide couples therapy and offer psychotherapy in Epsom. My approach allows for both short-term and long-term support.
How Can Counselling Help?
How Can Counselling Help?
How Can Counselling Help?
Counselling can give you the time to focus on you. As a BACP accredited counsellor, I am here to help you explore your thoughts and feelings in a warm and empathetic space, without judgement. Whether you are seeking anxiety counselling, depression support, or couples therapy, counselling can play a crucial role in enhancing your sense of
Counselling can give you the time to focus on you. As a BACP accredited counsellor, I am here to help you explore your thoughts and feelings in a warm and empathetic space, without judgement. Whether you are seeking anxiety counselling, depression support, or couples therapy, counselling can play a crucial role in enhancing your sense of well-being, confidence, self-awareness, and resilience moving forward.
"The curious paradox is that when I accept myself just as I am, I can change."
Carl Rogers - Psychotherapist
Individual Counselling
How Can Counselling Help?
Individual Counselling
Together, we can explore what has led you to seek anxiety counselling and how this is impacting your life today. Whether you’re facing challenges such as depression or relationship issues, we can address these together in a supportive environment. As a BACP accredited counsellor, I provide clarity, understanding, and increased awareness.
Together, we can explore what has led you to seek anxiety counselling and how this is impacting your life today. Whether you’re facing challenges such as depression or relationship issues, we can address these together in a supportive environment. As a BACP accredited counsellor, I provide clarity, understanding, and increased awareness. In our sessions, whether it’s for couples therapy or individual psychotherapy in Epsom, we can utilize helpful tools and resources to aid in your healing process.
Couple's Counselling
Individual Counselling
Relationship counselling can provide a safe space to explore and voice difficulties you may be experiencing as a couple. Often, effective communication has broken down, and couples therapy can work towards restoring this connection. As a BACP accredited counsellor, my couple's counselling training is based around the Gottman method, which
Relationship counselling can provide a safe space to explore and voice difficulties you may be experiencing as a couple. Often, effective communication has broken down, and couples therapy can work towards restoring this connection. As a BACP accredited counsellor, my couple's counselling training is based around the Gottman method, which focuses on strengthening relationships by improving communication and managing conflict effectively. Additionally, I offer anxiety counselling and depression support for individuals who may be struggling. Together, we can work through any areas of built-up resentment and enhance your relationship, with psychotherapy in Epsom available as well.
Training & Qualifications
Diploma in Therapeutic Counselling with a focus on anxiety counselling and depression support. As a BACP accredited counsellor, I offer the Freedom course and Juliet Grayson’s couple's training to help enhance relationships through effective couples therapy. I also provide BACP online counselling and specialize in working with self-esteem
Diploma in Therapeutic Counselling with a focus on anxiety counselling and depression support. As a BACP accredited counsellor, I offer the Freedom course and Juliet Grayson’s couple's training to help enhance relationships through effective couples therapy. I also provide BACP online counselling and specialize in working with self-esteem issues. Additionally, I hold an FCCA qualification and an Enhanced DBS Certificate, ensuring a safe and professional environment for psychotherapy in Epsom.
My Approach
Benefits of Counselling
Benefits of Counselling
My focus is on providing a relaxed, friendly space for you to share, build awareness, and find clarity. As a BACP accredited counsellor, I believe you are the expert of your own life, allowing you to find the pace and agenda that most benefits you. I am here to help you explore any issues you choose to bring, whether it's anxiety counsell
My focus is on providing a relaxed, friendly space for you to share, build awareness, and find clarity. As a BACP accredited counsellor, I believe you are the expert of your own life, allowing you to find the pace and agenda that most benefits you. I am here to help you explore any issues you choose to bring, whether it's anxiety counselling, depression support, or even couples therapy, and to work through these together. I utilize an Integrative approach, principally based on Person Centred therapy, while also incorporating some CBT and existential ideas, ensuring a comprehensive psychotherapy experience in Epsom.
Benefits of Counselling
Benefits of Counselling
Benefits of Counselling
Engaging in anxiety counselling can significantly improve your physical health, as mental and physical well-being are deeply interconnected. Working with a BACP accredited counsellor can help reduce stress and provide essential depression support. Additionally, counselling can enhance self-awareness; many individuals find a stronger sense
Engaging in anxiety counselling can significantly improve your physical health, as mental and physical well-being are deeply interconnected. Working with a BACP accredited counsellor can help reduce stress and provide essential depression support. Additionally, counselling can enhance self-awareness; many individuals find a stronger sense of identity and direction after psychotherapy in Epsom. Couples therapy can also boost communication and relationships by helping partners develop better ways to express themselves, set boundaries, and resolve conflicts.
More Benefits!
Benefits of Counselling
More Benefits!
Engaging in anxiety counselling helps build coping skills and equips you with tools to manage stress, triggers, and difficult emotions. It breaks negative cycles and encourages healthier ways of thinking and behaving. If you're navigating life transitions, working with a BACP accredited counsellor provides emotional support and structure
Engaging in anxiety counselling helps build coping skills and equips you with tools to manage stress, triggers, and difficult emotions. It breaks negative cycles and encourages healthier ways of thinking and behaving. If you're navigating life transitions, working with a BACP accredited counsellor provides emotional support and structure during times of uncertainty. Additionally, this approach supports personal growth and can spark self-improvement and motivation. Whether it's through couples therapy, depression support, or psychotherapy in Epsom, these resources empower you to thrive.
FAQ
How do I choose a counsellor?
I understand that deciding on anxiety counselling can be a challenging choice. As a BACP accredited counsellor, I am happy to offer a free 15-minute call to answer any questions you may have and to provide a glimpse of how it feels to work with me, whether you're seeking couples therapy, depression support, or psychotherapy in Epsom.
How long are sessions?
Sessions last for 1 hour, whether you're seeking anxiety counselling, couples therapy, or depression support with a BACP accredited counsellor, or exploring psychotherapy in Epsom.
How much do they cost?
Individual sessions for anxiety counselling cost £60, while couples therapy sessions are available for £70. As a BACP accredited counsellor, I also offer depression support and psychotherapy in Epsom.
Do you just listen to me?
I do listen a lot! I believe that one of the things that makes counselling, including anxiety counselling and depression support, so special is that we are truly heard and seen. However, I do talk too. As a BACP accredited counsellor, I am here to help you explore your thoughts and feelings, including different perspectives and gentle challenges, whether in couples therapy or through psychotherapy in Epsom.
How many sessions will I need?
We will regularly review our work together, and it is entirely up to you how long you would like to have sessions for. Whether you are seeking anxiety counselling, couples therapy, or depression support, I am happy to work with you both long term and short term as a BACP accredited counsellor specializing in psychotherapy in Epsom.
Are face to face sessions available?
I provide anxiety counselling and depression support both online and in person as a BACP accredited counsellor. Please ask for availability for individual sessions or couples therapy, as well as psychotherapy in Epsom.
Are sessions confidential?
Yes, absolutely, confidentiality is key to building a trusting relationship in anxiety counselling and couples therapy. As a BACP accredited counsellor, I adhere to the BACP ethical framework, and all clients will receive a copy of my confidentiality agreement prior to a session. This ensures that whether you seek depression support or psychotherapy in Epsom, your privacy is always respected.