FLEXIBLE EVENING AND DAYTIME SESSIONS
Frances Jane Nikolov MBACP (Accred) Counselling
Counselling & Psychotherapy for Adults and Couples in Epsom, Surrey.
About Me
How Can Counselling Help?
How Can Counselling Help?
I am an experienced, qualified BACP accredited counsellor, based in Ewell Village. I work with a wide range of issues including:
- low self esteem,
- anxiety
- low mood/depression
- relationship problems
- bereavement
- stress
I work on both a short term and long term basis.
How Can Counselling Help?
How Can Counselling Help?
How Can Counselling Help?
Counselling can give you the time to focus on you. I am here to help you explore your thoughts and feelings, in a warm and empathetic space, without judgement. Counselling can play a huge role in improving your sense of well being, confidence, self awareness and resilence moving forward.
"The curious paradox is that when I accept myself just as I am, I can change".
Carl Rogers - Psychotherapist
Individual Counselling
How Can Counselling Help?
Individual Counselling
Together we can explore what has brought you to counselling and how this is impacting your life today. Whatever the challenge or issue you choose to bring, we can look at this together, providing clarity, understanding and increased awareness. Where helpful, we can use tools or resources to aid this process.
Couple's Counselling
Individual Counselling
Relationship counselling can provide a safe space to explore and voice difficulties you may be experiencing as a couple. Often, effective communication has broken down, counselling can work towards restoring this connection. My couple's counselling training is based around the Gottman method, which focuses on strengthening relationships b
Relationship counselling can provide a safe space to explore and voice difficulties you may be experiencing as a couple. Often, effective communication has broken down, counselling can work towards restoring this connection. My couple's counselling training is based around the Gottman method, which focuses on strengthening relationships by improving communication and managing conflict effectively.
Training & Qualifications
- Diploma Therapeutic Counselling
- Accredited Member BACP
- The Freedom course
- Juliet Grayson Couple's training
- BACP Online Counselling
- Working with Self Esteem
- FCCA
- Enhanced DBS Certificate
My Approach
Benefits of Counselling
Benefits of Counselling
My focus is on providing a relaxed, friendly space for you to share, build awareness and find clarity. I believe you are the expert of your own life and so you will naturally find the pace and agenda that most benefits you. I am here to help you to explore any issues you choose to bring and to work through these together. I work using an
My focus is on providing a relaxed, friendly space for you to share, build awareness and find clarity. I believe you are the expert of your own life and so you will naturally find the pace and agenda that most benefits you. I am here to help you to explore any issues you choose to bring and to work through these together. I work using an Integrative approach, principally based on Person Centred integrating some CBT and existential ideas.
Benefits of Counselling
Benefits of Counselling
Benefits of Counselling
- Can improve physical health, mental and physical health are deeply connected. Counselling can reduce stress.
- Enhance Self awareness, many people report a stronger sense of identity and direction after counselling.
- Boost Communication & Relationships, develop better ways to express yourself, set boundaries and resolve conflict.
More Benefits!
Benefits of Counselling
More Benefits!
- Helps build coping skills, equips you with tools to manage stress, triggers and difficult emotions.
- Breaks Negative Cycles, encourages healthier ways of thinking and behaving.
- Helps Navigate Life Transitions, provides emotional support and structure during time of uncertainty.
- Supports Personal Growth, can spark self improvement and motivation.
FAQ
How do I choose a counsellor?
I appreciate this can be a difficult decision. I am happy to offer a free 15 minute call, to answer any questions and to give a taste of how it might feel working with me.
How long are sessions?
Sessions last for 1 hour.
How much do they cost?
Individual sessions cost £55, couples £65.
Do you just listen to me?
I do listen a lot! I believe that one of the things that makes counselling so special is that we are truly heard and seen. However, I do talk too. I am here to help you explore your thoughts and feelings, including exploring different perspectives and gentle challenge.
How many sessions will I need?
We will regularly review together our work and it is completely up to you how long you would like to have sessions for. I am happy to work both long term and short term.
Are face to face sessions available?
I work both online and in person, please ask for availability.